Information to empower you


Injury can be a setback in life, but it is not the end. You can still live a healthy and fulfilling life by incorporating some simple lifestyle changes in your injury recovery process. A healthy diet, regular exercise, and adequate sleep are three key elements that can help you heal and recover faster, while also reducing the risk of future injuries.


If you have pain in the back side of the upper back next to your shoulder blade stay here. Because I’ll tell you what it is, how you can test it and what kind of exercises you can do, to deal with the problem.

The scapula or shoulder blade is a big player in arm movements. But what are the facts about scapular movement or dyskinesis. Is a winged shoulderblade a problem, and should we even be fixing it?


Online physiotherapy, also known as telerehabilitation, is a growing trend in the field of physical therapy that allows patients to receive treatment remotely through the use of video conferencing and other technology. This type of physiotherapy has become increasingly popular as it offers a convenient and flexible alternative to in-person visits, particularly during the COVID-19 pandemic when many people are hesitant to leave their homes.

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YourPhysio.online provides state of the art remote physiotherapy consultations. By employing cutting edge technology that adapts to the needs of the patient, we are able to provide evidence based help to people all over the world.

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