The leg extension exercise is under a lot of debate, but is it that harmful? And if we compare it to the squat or leg press, which one places more stress?
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Asymmetry in the human body is something that happens a lot. Everybody has some sort of asymmetry. But is it harmful and should we treat it? Find out in this blog!
Injury can be a setback in life, but it is not the end. You can still live a healthy and fulfilling life by incorporating some simple lifestyle changes in your injury recovery process. A healthy diet, regular exercise, and adequate sleep are three key elements that can help you heal and recover faster, while also reducing the risk of future injuries.
AI is changing the world every minute. But how is it going to change health care? How can AI help health care, can it have an influence on diagnoses, medicines, surgery and more?
Nerve pain is one of the most painful pains out there. So this blog and video showing how to get rid of it, is something you will enjoy.
If you have pain in the back side of the upper back next to your shoulder blade stay here. Because I’ll tell you what it is, how you can test it and what kind of exercises you can do, to deal with the problem.
The scapula or shoulder blade is a big player in arm movements. But what are the facts about scapular movement or dyskinesis. Is a winged shoulderblade a problem, and should we even be fixing it?
Do you have cracking knees while walking down the stairs or while getting up out of a chair. And do you want to see some easy exercises to deal with them, well read this blog.
Online physiotherapy, also known as telerehabilitation, is a growing trend in the field of physical therapy that allows patients to receive treatment remotely through the use of video conferencing and other technology. This type of physiotherapy has become increasingly popular as it offers a convenient and flexible alternative to in-person visits, particularly during the COVID-19 pandemic when many people are hesitant to leave their homes.
Do you have leg pain that worsens with back flexion, maybe it's sciatica? But what is sciatica, and what could you do about it? Well, stay here because in this blog we'll explain what sciatica is and what you could do about it.Â
