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Information to empower you

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Online physiotherapy, also known as telerehabilitation, is a growing trend in the field of physical therapy that allows patients to receive treatment remotely through the use of video conferencing and other technology. This type of physiotherapy has become increasingly popular as it offers a convenient and flexible alternative to in-person visits, particularly during the COVID-19 pandemic when many people are hesitant to leave their homes.


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Low back pain is the cause of one of the most common injuries in the regular population. But what can be the cause of your low back pain? Well stay here and find out. In this blog, we will discuss all the different causes for your low back pain.


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We sleep for roughly 25-33% of our lifetime. And just like it is important to eat, drink and breath, it’s also important to sleep. Sleep isn’t only good for our recovery, but it’s also really important for maintaining good mental health and physical health. Want to know more about the importance of sleeping, stay here and read this blog!


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A frozen shoulder is a specific shoulder complaint that needs a lot of patience. This is because it can take up to three years before being complaint free. But there are also people who go through a frozen shoulder within one year. So what’s the difference between these groups of people? Or in other words, what were the differences in their rehab approach? Well in this blog we will discuss what you shouldn’t do if you have been diagnosed with a frozen shoulder. 


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Trigger points and their explanatory models are taking over the world. But does the evidence support these models and way of thinking? Are triggerpoints real or are they fiction. And what about dry needling, does it work or not? In this blog you will find out if your “muscle knot” is a real trigger point or not, and if dry needling works!


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YourPhysio.online provides state of the art remote physiotherapy consultations. By employing cutting edge technology that adapts to the needs of the patient, we are able to provide evidence based help to people all over the world.

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