The leg extension exercise is under a lot of debate, but is it that harmful? And if we compare it to the squat or leg press, which one places more stress?
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Do you have cracking knees while walking down the stairs or while getting up out of a chair. And do you want to see some easy exercises to deal with them, well read this blog.
Rehabbing your ACL reconstruction the best way possible is hard and time consuming. So what should you do, and what are the best tips. Well in this blog we will discuss the 10 best tips for your ACL recovery.
6 Runnings myths every runner needs to know will critically look at misconceptions many runners don't know
Patellofemoral pain syndrome or in other words anterior knee pain is one of the most seen knee pathologies encountered by orthopedic and sports physiotherapists. It’s even said that around 25% of people will experience patellofemoral symptoms at some point in their life. But what is patellofemoral pain syndrome exactly? Where does it come from? How can I get rid of it? In this blog post we will try to shed more light on this very common knee pain problem.
