Information to empower you


Almost every runner will experience some kind of pain in their legs while or after running at some point in ife. While a lot of these complaints will fade away with some proper rest or a better warm-up, there exists a common overuse injury, that requires more attention. You may confuse these symptoms with a normal muscle ache, but if you keep ignoring these symptoms, It could develop into a more serious condition that will have you out of the running game for long. The injury we’re talking about is called “shin splints”. In this blog you will not only learn what it is, how you get it and what the treatment options are, but also how you can easily self-diagnose and treat it by following our video instructions.

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