Information to empower you

The scapula or shoulder blade is a big player in arm movements. But what are the facts about scapular movement or dyskinesis. Is a winged shoulderblade a problem, and should we even be fixing it?


A frozen shoulder is a specific shoulder complaint that needs a lot of patience. This is because it can take up to three years before being complaint free. But there are also people who go through a frozen shoulder within one year. So what’s the difference between these groups of people? Or in other words, what were the differences in their rehab approach? Well in this blog we will discuss what you shouldn’t do if you have been diagnosed with a frozen shoulder. 


It’s been a highly discussed topic in the last few years. Should I, or shouldn’t I get shoulder surgery for my cuff tear? Getting shoulder surgery depends on a couple of factors. In this blog, we will discuss the research about having shoulder surgery and the only reason why you should get shoulder surgery. 


We have previously discussed the stages of frozen shoulder in detail. In this blog post we highlight a couple of management strategies for each of the three stages.


The frozen shoulder or in medical terms ‘adhesive capsulitis’ is a shoulder complaint that affects the capsule of the shoulder joint. During the episode of a frozen shoulder, the capsule of the shoulder joint gets inflamed and stiffens up.

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