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THE COMPLETE KNEE GUIDE


FINALLY PAIN FREE

This comprehensive knee rehab guide includes the best strengthening and mobility exercises as well as top tips you can apply today to feel better tomorrow. 


knee pain rehab guide

IN THIS KNEE REHAB GUIDE

WE WILL REVEAL:

 How to do your knee rehab at home without spending hours on your exercise program 

You Need to see a doctor, right? Wrong! We’ll tell you exactly what signs to look out for that would make a visit to the Doctor necessary

How to stop knee pain and weakness forever

The truth about exercising with pain: Is it safe or can you make things even worse?

The Top 3 Tips on what you should and should never do in case you are experiencing knee pain








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PURCHASE HERE

& receive the PDF Guide directly to your email inbox




DEAL
ONLY

19,95

  • – 35 Pages
  • – Rehab in 4 Phases: from acute to return-to-sport
  • – Gain Strength
  • – Increase Mobility
  • – Rebuild Function
  • – Top Tips for Knee Pain


FAQ’s



  • WHY SHOULD YOU BUY THE COMPLETE KNEE PAIN GUIDE?
  • WHO IS THIS GUIDE FOR?
  • WHAT’S THE CONTENT OF THE COMPLETE KNEE PAIN GUIDE?
  • DO I NEED EQUIPMENT?
WHY SHOULD YOU BUY THE COMPLETE KNEE PAIN GUIDE?

There is a lot of misinformation on the internet regarding pain around the knee. If you want a step-by-step guide by a highly qualified and experienced physiotherapist for a price the fraction of therapy, then this rehab guide is for you.

WHO IS THIS GUIDE FOR?

Our rehab programs are for anyone in pain or looking to improve function in a specific body part. No matter if you are 14 or 84, with no or a lot of exercise experience, our detailed rehab plan helps you to take your rehab into your own hands based on a step-by-step guide by an experienced and highly qualified physiotherapist. If you have any questions, you can always reach out to us or schedule an individualized appointment.

WHAT’S THE CONTENT OF THE COMPLETE KNEE PAIN GUIDE?

You will receive a lot of easy-to-understand information about knee pain and patellofemoral pain syndrome. The better your understanding, the better the treatment outcomes are in general. You will learn the most effective strengthening and mobility exercises in different phases of rehab: From week 0 to full recovery and return to sports. At last, we will give you 3 top tips on how to best deal with patellofemoral pain syndrome.

DO I NEED EQUIPMENT?

We have designed our rehab programs in a way that all exercises can be performed from the comfort of your home. You don’t have to visit a gym. In some cases it can be helpful to get cheap exercise equipment which you can buy in your local sports shop next door.


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YourPhysio.online provides state of the art remote physiotherapy consultations. By employing cutting edge technology that adapts to the needs of the patient, we are able to provide evidence based help to people all over the world.

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What People With Knee Pain Must Know If They Finally Want to be 100% Pain-Free!

This FREE 14-page knee rehab guide includes the best strengthening and mobility exercises as well as top tips you can apply today to feel better tomorrow. Simply enter your name and email and a FREE PDF copy will instantly be sent right to your inbox.