There is a lot of misinformation on the internet regarding pain around the knee. If you want a step-by-step guide by a highly qualified and experienced physiotherapist for a price the fraction of therapy, then this rehab guide is for you.

Our rehab programs are for anyone in pain or looking to improve function in a specific body part. No matter if you are 14 or 84, with no or a lot of exercise experience, our detailed rehab plan helps you to take your rehab into your own hands based on a step-by-step guide by an experienced and highly qualified physiotherapist. If you have any questions, you can always reach out to us or schedule an individualized appointment.

You will receive a lot of easy-to-understand information about knee pain and patellofemoral pain syndrome. The better your understanding, the better the treatment outcomes are in general. You will learn the most effective strengthening and mobility exercises in different phases of rehab: From week 0 to full recovery and return to sports. At last, we will give you 3 top tips on how to best deal with patellofemoral pain syndrome.

We have designed our rehab programs in a way that all exercises can be performed from the comfort of your home. You don’t have to visit a gym. In some cases it can be helpful to get cheap exercise equipment which you can buy in your local sports shop next door.