The leg extension exercise is under a lot of debate, but is it that harmful? And if we compare it to the squat or leg press, which one places more stress?
menu trigger
menu trigger
Remote diagnosticsby musculoskeletal cliniciansModern rehab planstailored to your needsAchieving lasting resultsguided by evidence-based principles
Information to empower you
Do you have cracking knees while walking down the stairs or while getting up out of a chair. And do you want to see some easy exercises to deal with them, well read this blog.
Rehabbing your ACL reconstruction the best way possible is hard and time consuming. So what should you do, and what are the best tips. Well in this blog we will discuss the 10 best tips for your ACL recovery.
