The leg extension exercise is under a lot of debate, but is it that harmful? And if we compare it to the squat or leg press, which one places more stress?
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Rehabbing your ACL reconstruction the best way possible is hard and time consuming. So what should you do, and what are the best tips. Well in this blog we will discuss the 10 best tips for your ACL recovery.
Patellofemoral pain syndrome or in other words anterior knee pain is one of the most seen knee pathologies encountered by orthopedic and sports physiotherapists. It’s even said that around 25% of people will experience patellofemoral symptoms at some point in their life. But what is patellofemoral pain syndrome exactly? Where does it come from? How can I get rid of it? In this blog post we will try to shed more light on this very common knee pain problem.
