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Information to empower you

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A frozen shoulder is a specific shoulder complaint that needs a lot of patience. This is because it can take up to three years before being complaint free. But there are also people who go through a frozen shoulder within one year. So what’s the difference between these groups of people? Or in other words, what were the differences in their rehab approach? Well in this blog we will discuss what you shouldn’t do if you have been diagnosed with a frozen shoulder. 


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The frozen shoulder or in medical terms ‘adhesive capsulitis’ is a shoulder complaint that affects the capsule of the shoulder joint. During the episode of a frozen shoulder, the capsule of the shoulder joint gets inflamed and stiffens up.


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